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Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry. Living a happy, resilient and optimistic life is wonderful,…

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to…

The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition? It’s not like I’m saying that Santa Claus…

Be all you can be, but it’s not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it’s hard to think of anything else when where are real issues to be discussed. Still I aspire for something deeper and more meaningful. So we’re…

It might take a little coffee or probably a few rounds of beer or any other booze you could get your hands on when it comes to relaxing after a hard day’s work. Well, yeah I’m guilty about that one as well, unless I’m caught dead wearing a lampshade over my head after a few…

Learning to appreciate what you have in life is often all you need to realize that what you have is exactly enough. It can be difficult to stop chasing the next great thing, but once you do, you can realize that you already have exactly what you need. This does not mean that you should…

Some would argue that there are merely two types of people in this world- those who see an obstacle as a reason to quit and those who see it as an opportunity to try something different. When life hands you lemons, you can put on your puckered face and bemoan the gift, or you can…

We’ve all been there. You messed up royally, hurt someone’s feelings, or missed a big opportunity that could have made a significant difference in your life. You made a mistake. And now, you are living with regret for your past errors. While some may choose to use their regrets to as an excuse to stop…

While it may sound easy to accept your reality and live in the here and now, many people, unfortunately, are holding on to a different version of their lives that makes finding true happiness almost impossible. Whether your reluctance to face reality is because of disappointment, regret, denial, or hope for something better, failure to…